My friend Nico is doing great mental performance work with basketball players in Europe. His book is being published in four different...

I have started a new podcast with the NBA's Memphis Grizzlies play by play TV guy, Pete Pranica. It's called Live a Little. Links to...

Published in the Memphis Flyer on December 23, 2020. Link: https://www.memphisflyer.com/memphis/the-king-of-west-memphis-remembering-chr...

A couple of weeks ago I was asked to participate on a team Zoom meeting with members of the human resource team for the city of...

A few years ago I was presenting on the subject of mindfulness in schools at Rhodes College in my hometown of Memphis. The night before...

I am really proud of this video, as our students and teachers have worked hard to build a culture of mindfulness at our school. Enjoy!...

One of the first times I remember keeping a journal was in graduate school when a professor assigned us the task of writing down our...