Our friends at Here for You For Them sent us this wonderful Mindful Family Toolbox to share. These are great activities to help families stay more calm and ...

An except from Slow Your Roll- Mindfulness for Fast Times by Greg Graber “Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.”...

With most of us are sequestered inside of our homes due to the coronavirus outbreak, it seems that the brakes have been slammed on our busy lives. This is ...

A couple of days ago, I was walking down the long main corridor of the middle school where I serve as the principal. At this point in time, due to the coron...

The outbreak of the Coronavirus pandemic has rendered most of us feeling helpless, as our normal routines have come to a screeching halt. As a result, most ...

As I write this, I am a bit bummed that I should be at the March Madness tournament right now. One of the perks I get working with college basketball teams ...

Virtually every school in the nation is shut-down down due to the coronavirus pandemic. Many have transitioned to online learning platforms. Here are a few...

As a school principal who also happens to teach mindfulness, it astounds me that most schools teach children math, English, history, technology, and science,...

There is an old joke about New Year's resolutions that goes something like this, "If you want to find a good parking spot at the local health club, wait unti...

One of my my favorite causal places to eat in my neighborhood of midtown Memphis is a burger joint named Huey's. It always tickles me when we walk out and I...

(Lauren is our dance teacher at Lausanne Collegiate School. I thought you would enjoy her beautiful narrative about of one of our mindful moments. Enjoy! ...

I am really proud of this video, as our students and teachers have worked hard to build a culture of mindfulness at our school. Enjoy! Click this link to vi...

One of the first times I remember keeping a journal was in graduate school when a professor assigned us the task of writing down our insights and observation...

Is it any wonder that if you Google "Stars Wars and mindfulness," you will find search results for all kinds of articles, books, and essays on the subject? ...

I'm a former runner. In fact, running and competing in races was a large part of my identity for many years. Over the years I participated in races of vari...

When people realize you practice mindfulness and meditation, they often automatically assume that you are a positive Polyanna at all times, and you are incap...

I was recently in our nation's capitol, Washington, DC, for a couple of days working with one of my favorite college basketball teams on mindfulness-based me...

Do you ever feel over-stimulated or over-whelmed and not know why? In today's accelerated culture, we are always connected and on the go. If you think abou...

It's funny how time flies. One year ago today, my debut book, Slow Your Roll- Mindfulness for Fast Times, was named Amazon's #1 New Release in Sports Psycho...

It happens everytime. Whenever I present on mindfulness to a group or team for the first time, I encounter at least one cynic in the crowd. Typically, they...